light your beauty within
"Each drop of water contributes to the existence of the ocean. So even if one's life seems no more than a droplet in the sea of humanity, that life can have a significant influence."
- Paramahansa Yogananda
Without light, we could not see. The same is true for lighting our own lives. Our hectic lives often cause us to focus our energy outside ourselves, which lights those things around us, but often leaves us feeling empty, anxious and disconnected. Taking even a moment for quiet meditation will help illuminate your soul and allow you to connect with your inner spirit and wisdom, bringing you peace.
focus on your heart
While meditating or when you feel stressed or anxious, try putting your hand over your heart. Placing your hand over your heart affects the “mu” point for the heart protector meridian, which unblocks your energy and helps to calm your mind and balance your emotions. Try this anytime you feel you need support, just place your hand over your heart and focus on that area. Spiritually, this is where we often feel most connected to God or the Infinite, and by having our hand there, it helps to remind us that we are connected to something bigger than ourselves.
As you breathe in, imagine the light from the images warming your heart and illuminating your soul.
As you breathe out, allow yourself to let go.
Breathe in... breathe out...
In the silence, know you are loved.
